Wednesday 20 August 2014

Weight Watcher Blueberry Muffins

These are only worth four pro-points per muffin. I made these this morning and they came out fantastic, I would highly recommend this recipe. I actually used a 0% fat yoghurt instead of the low-fat they mention in the recipe and they still turned out fine.



Ingredients:
200 g Plain White Flour  
1/2 teaspoons (level) Bicarbonate of Soda  
2 teaspoons (level) Baking Powder  
75 g Caster Sugar  
1 pinch Salt  
75 g Margarine, Soft, Polyunsaturated, melted  
 100 g Low Fat Natural Yogurt  
100 ml Skimmed Milk  
1 medium (raw) Egg, whole  
200 g Blueberries, fresh or dried  

Method:
1.       Preheat the oven to Gas Mark 6/200°C/400°F. Line a Yorkshire pudding tin or muffin tray with 12 muffin or cup cake cases.
2.       Combine all the dry ingredients in a bowl. In another bowl mix the melted margarine, yogurt, milk and egg together.
3.       Pour the wet ingredients into the dry and combine very gently so you don't over-work the mixture.
4.       Gently stir in the blueberries, again keeping the mixing to a minimum, then quickly spoon into the muffin cases. Bake for 20 minutes, until risen and golden on top.

5.       Transfer to a wire rack and cool or eat warm.

Recipe from http://www.weightwatchers.co.uk/food/rcp/RecipePage.aspx?recipeId=7007752



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